13 Essential Vitamins

Good food and nutrition is essential for loving a long, healthy life.  We are always faced with the daunting task of not only eating a well-balanced diet with the right amounts of vitamins and minerals, paired with exercise to make sure we’re talking the best care of our bodies.  Sometimes this means taking some multi-vitamins or supplements to help reach our nutritional goals and needs.  Todays infographic is meant to help teach not only what are considered the 13 essential vitamins for good health, but also what foods contain them so we can now try to break free of the pill bottle and move toward more healthy living! [VIA]