Daily Video — “The Scientific Power of Naps”
If you’re like me, right around 3:00 in the afternoon you start to feel a little groggy. I generally go for a fresh cup of coffee or other highly caffeinated beverage to help fight this fatigue — but I know I would rather have a “power nap” right about then instead. Did you know that is has been scientifically proven that the power nap is the most beneficial way to fight the mid-day groggies? Today’s video helps explain the science and reasoning behind the power nap.