Daily Video — “The Scientific Power of Naps”

If you’re like me, right around 3:00 in the afternoon you start to feel a little groggy.  I generally go for a fresh cup of coffee or other highly caffeinated beverage to help fight this fatigue — but I know I would rather have a “power nap” right about then instead.  Did you know that is has been scientifically proven that the power nap is the most beneficial way to fight the mid-day groggies?  Today’s video helps explain the science and reasoning behind the power nap.

All videos are owned by their respective YouTube channels and users and are embedded here for your benefit to use in class in compliance with the appropriate copyright provisions.