Sleep Secrets

We all need sleep.  Not only does it help recharge your batteries and promote good health, but it has also been proven that naps during the day can help reduce stress and increase productivity in workers. (Hint, hint bosses out there!)  Today’s infographic explores the science of sleep, examining what happens when we get too little sleep, some sleep disorders, as well as ways to get a better night’s sleep — or catch that quick nap here and there! [VIA]