The Effects and Benefits of Spices

I’m not sure about you, but I love spicy, flavorful foods.  Spices have been known throughout time as a valuable commodity and have even been used as currency in different cultures.  In fact, the cuisines of most of these cultures are almost wholly defined by the spices they use.  It has also been known for a long time that there are certain health benefits to having specific spices in your diet.  Today’s infographic breaks down some of the effects and benefits these spices have and how they work in maintaining a health diet and physique. [VIA]