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Master Your Muscles — Infographic

13 Nov

Master Your Muscles

The human body has over 600 muscles, and it’s important to keep them all moving to maintain a healthy, happy lifestyle.  Today’s infographic gives a wonderful breakdown of the major muscle groups, and the best exercises to keep each group healthy and strong.  If you visit the author’s page at Decibel Nutrition, they also break down these exercises and give you video tutorials for successfully completing them.

Click image to enlarge

 
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Posted by on November 13, 2015 in Infographics

 

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