A Sleep Guide to Wellness for Athletes

While today’s infographic is geared toward athletes, it points out the importance of a good night’s sleep for everyone.  To ensure that you are at your best each and every day, a good rest to recharge, as well as good nutrition and exercise to keep your body going will keep you around for a long, long time.  Share this with your health or wellness classes to stress how important it is to turn off, not only the devices, but yourself as well for a recharge.  [VIA]

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