Tag Archives: exercise

Shoveling Snow Like a Pro — Infographic

Shovel Snow Like a Pro

Forget “winter is Coming” — Winter is HERE!  I know in South Jersey this weekend, I was out shoveling a bit of the white stuff (about 6 inches worth) and up and down the East Coast and across the rest of the country many had to do the same.  Have you ever thought about how to make things easier on yourself though?  Today’s infographic gives you some tips and tricks to make clearing the driveways and walks a little easier.  We want to make sure we’re doing this the right way, as shoveling is quite the workout and can lead to serious health issues if we’re not careful.  Unless you’re this guy — he’s got it down! [VIA]

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Posted by on January 9, 2017 in Infographics


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Master Your Muscles — Infographic

Master Your Muscles

The human body has over 600 muscles, and it’s important to keep them all moving to maintain a healthy, happy lifestyle.  Today’s infographic gives a wonderful breakdown of the major muscle groups, and the best exercises to keep each group healthy and strong.  If you visit the author’s page at Decibel Nutrition, they also break down these exercises and give you video tutorials for successfully completing them.

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Posted by on November 13, 2015 in Infographics


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