Tag Archives: sleep

Natural Insomnia Cures — Infographic

Natural Insomnia Cures

From the company Mattress Clarity, check out this list of 20 natural remedies for insomnia.  While there are many causes (and “cures”) for sleeplessness, both natural and in chemical form, the degree of scientific support for these all vary greatly. Of course with that disclaimer know your results may vary. [VIA]

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Posted by on December 12, 2018 in Infographics


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A Sleep Guide to Wellness for Athletes — Infographic

A Sleep Guide to Wellness for Athletes

While today’s infographic is geared toward athletes, it points out the importance of a good night’s sleep for everyone.  To ensure that you are at your best each and every day, a good rest to recharge, as well as good nutrition and exercise to keep your body going will keep you around for a long, long time.  Share this with your health or wellness classes to stress how important it is to turn off, not only the devices, but yourself as well for a recharge.  [VIA]

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Posted by on January 24, 2017 in Infographics


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Secret to Better Sleep – Infographic

Sleep Secrets

We all need sleep.  Not only does it help recharge your batteries and promote good health, but it has also been proven that naps during the day can help reduce stress and increase productivity in workers. (Hint, hint bosses out there!)  Today’s infographic explores the science of sleep, examining what happens when we get too little sleep, some sleep disorders, as well as ways to get a better night’s sleep — or catch that quick nap here and there! [VIA]

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Posted by on April 24, 2013 in Infographics


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Video of the Day – 3/15/13 (The Scientific Power of Naps)

Daily Video — “The Scientific Power of Naps”

If you’re like me, right around 3:00 in the afternoon you start to feel a little groggy.  I generally go for a fresh cup of coffee or other highly caffeinated beverage to help fight this fatigue — but I know I would rather have a “power nap” right about then instead.  Did you know that is has been scientifically proven that the power nap is the most beneficial way to fight the mid-day groggies?  Today’s video helps explain the science and reasoning behind the power nap.

All videos are owned by their respective YouTube channels and users and are embedded here for your benefit to use in class in compliance with the appropriate copyright provisions.
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Posted by on March 15, 2013 in Daily Video


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